Looking for the best pillows for upper back pain? Then you must check out this article. In this post, we have compiled the list of the top rated pillows for upper back pain that are available in the market.

When you search for the best pillows for upper back pain, the internet will give you suggestions that might blow your brain away because there are thousands of products available in the market. Among them, some of the products are bought again and again based on the brand, quality, and reviews of other buyers. This article guides you in every detail that you should know when buying pillows for upper back pain.

If you are looking for the pillows for upper back pain under a well-known brand that has been bought by everyone else then you can go for Cervical Spine Alignment Chiropractic Pillow,Neck and Head Pain Relief Back Massage Traction Device Support Relaxer, Tension Headache Relief, 6 Trigger Point Therapy, Improved Mobility. If your budget’s a little tighter, we recommend the ProsourceFit ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black as the absolute best value for money.

After a lot of extensive research, here is our review of some of the top 10 pillows for upper back pain. Below is the list that we have reviewed on the best pillows for upper back pain. Let’s check out the products!

Why Do We Recommend These Best pillows for upper back pain ?

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for you.

Best pillows for upper back pain

Image Product Score
Top Pick


Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

9.9

Buy Now

Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

9.5

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ProsourceFit ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

ProsourceFit ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

9.3

Buy Now

Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers | Home Treatment Program for Costochondritis

Backpod (Authentic Original) – Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers | Home Treatment Program for Costochondritis

8.6

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Cervical Spine Alignment Chiropractic Pillow,Neck and Head Pain Relief Back Massage Traction Device Support Relaxer, Tension Headache Relief, 6 Trigger Point Therapy, Improved Mobility

Cervical Spine Alignment Chiropractic Pillow,Neck and Head Pain Relief Back Massage Traction Device Support Relaxer, Tension Headache Relief, 6 Trigger Point Therapy, Improved Mobility

8.4

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Bed Wedge Pillow with Memory Foam Top - Reduce Neck and Back Pain, Snoring, Acid Reflux and Respiratory Problems - Ideal for Sleeping, Reading, Rest or Elevation - Breathable and Washable Cover

Bed Wedge Pillow with Memory Foam Top – Reduce Neck and Back Pain, Snoring, Acid Reflux and Respiratory Problems – Ideal for Sleeping, Reading, Rest or Elevation – Breathable and Washable Cover

8.1

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AngQi Supportive Foam Bed Wedge Pillow with Removable Cover - Incline Cushion for Anti Snoring, Heartburn, Reading, Lower and Upper Back Pain - Sleeping Pillow

AngQi Supportive Foam Bed Wedge Pillow with Removable Cover – Incline Cushion for Anti Snoring, Heartburn, Reading, Lower and Upper Back Pain – Sleeping Pillow

7.6

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RS1 Back Support Pillow by Relax Support – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Convex Shape for a Pain Free Back

RS1 Back Support Pillow by Relax Support – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Convex Shape for a Pain Free Back

7.5

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Zyllion Shiatsu Back and Neck Massager - 3D Kneading Massage Pillow with Heat and 8 Rotating Nodes for Muscle Pain Relief, Office, Chair and Car - Black (ZMA-25)

Zyllion Shiatsu Back and Neck Massager – 3D Kneading Massage Pillow with Heat and 8 Rotating Nodes for Muscle Pain Relief, Office, Chair and Car – Black (ZMA-25)

7.3

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DMI Body Pillow, Side Sleeper Pillow and Pregnancy Pillow with Contoured Support to Eliminate Neck, Back, Hip, Joint Pain and Sciatica Relief with Removable Washable Cover, Firm, U Shape Neck Pillow

DMI Body Pillow, Side Sleeper Pillow and Pregnancy Pillow with Contoured Support to Eliminate Neck, Back, Hip, Joint Pain and Sciatica Relief with Removable Washable Cover, Firm, U Shape Neck Pillow

6.2

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Top Pick

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

$49.99  in stock
1 new from $49.99
4 used from $23.23
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • REDUCE NECK & BACK PAIN: Proven contour design perfectly supports and aligns your head, neck, shoulder, and back. The slope keeps your head from rolling out of a stable position. Bringing a reduction of stress in the cervical vertebra and spine. Improving sleep and relieving neck and shoulder pain, discomfort rejuvenating your body.THIS PRODUCT IS NOT A MEDICAL PRODUCT. IF YOU NEED TO USE IT FOR REHABILITATION, PLEASE ASK YOUR DOCTOR FOR ADVICE.
  • ERGONOMIC DESIGN: Elviros contour pillows are well designed to support by following the natural curve of your body keeps air passages optimal for less snoring and more restful sleep. The cutouts on the side give your top arm a place to rest and keep it at an angle so your shoulder is not hunching over in front of you.
  • TWO HEIGHTS---DESIGNED FOR BACK & SIDE SLEEPING: SIZE 64*(12.5/10.5)*38cm/25.2 x (4.1/4.9)*15inch (L*H*W), Back sleepers with cervical issues can sleep on the higher side (4.9inch) of the pillow with 2 horns as this side provides better support for the head and cervical, so as to keeps your neck properly aligned with the rest of your body. All the other back/side sleepers can sleep on the lower side (4.1inch).
  • 100% PREMIUM MEMORY FOAM PILLOW: Elviros ergonomic sleeping pillow core is made of high- density slow rebound memory foam. That will provide sleeping firm support with amazing comfort and softness. Keeps its shape and firmness for long term use. THE MEMORY FOAM ITSELF WILL HAVE A VERY LIGHT SMELL, IF YOU ARE UNACCEPTABLE, PLEASE VENTILABLE IT FOR 3-5 DAYS.
  • REMOVABLE BREATHABLE PILLOWCASE: A breathable surface lets air circulate to keep the pillow cool while you sleep.

Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use

$43.99  in stock
4 new from $43.99
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
  • Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. (Can be turned off manually)
  • Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
  • Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. (The zipper is reversed design)
  • Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter (all are UL listed);1 year warranty and life-time support from Nekteck, just get this massager to your friends and families

ProsourceFit ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

ProsourceFit ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

$24.99  in stock
10 new from $24.99
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet
  • FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
  • RELAXATION & STRESS RELIEF - Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep
  • INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes
  • Made out of 100% high quality thick cotton and plant-based eco foam, the acupressure mat has 6, 210 acupressure points; neck pillow has 1, 782 acupressure points

Backpod (Authentic Original) – Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers | Home Treatment Program for Costochondritis

Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers | Home Treatment Program for Costochondritis

$68.88  in stock
1 new from $68.88
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • Original Backpod - The Backpod has helped thousands of people improve their posture and breathe easier through targeted, effective relief. Developed by professional physiotherapists to be incredibly accurate and effective. Don’t trust anything but this original.
  • Costochondritis - Proven time and again to be effective for the direct, at home, treatment of Costochondritis, Tietze’s Syndrome and a range of other thoracic upper spine, and back rib issues. The Backpod is super strong and durable enough to allow for the direct flex of specific (locked) back rib and spinal joints, like yoga for your back
  • iHunch - Pain can result in the upper back and neck area from prolonged use of smartphones and computers. The Backpod is perfect for helping to treat this, with regular, gradual use it allows for a gentle flexing motion to remobilize the tight areas.
  • Great for Posture - By regular usage of The Backpod it is possible to pull a hunched spine back towards a pain-free perfect posture position. Breathe easier and feel the release through your chest and ribcage
  • One Time Investment - Save money on expensive, in person, professional manipulation. The Backpod is designed to last as long as you require it and be convenient to use at your own home or work, whenever you need it

Cervical Spine Alignment Chiropractic Pillow,Neck and Head Pain Relief Back Massage Traction Device Support Relaxer, Tension Headache Relief, 6 Trigger Point Therapy, Improved Mobility

Cervical Spine Alignment Chiropractic Pillow,Neck and Head Pain Relief Back Massage Traction Device Support Relaxer, Tension Headache Relief, 6 Trigger Point Therapy, Improved Mobility

$19.99  in stock
2 new from $19.99
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • ➤【EFFECTIVE PAIN RELIEF】--- When suffer from chronic neck pain, herniated disk, upper body sore, stiff neck, migraines, arthritis symptoms, use cervical pillow to relief neck and shoulder pain meanwhile Cervical neck traction device can release your relieve stress.Let you feel comfortable and relax.(The device is incurable for any disease and can only improve the relief of part of the pain)
  • ➤【FAST AND CONVENIENT】--- Simple, lightweight, relaxing and easy to use. Neck and head massager feel fresh and invigorated in just 30 seconds ,stretch the neck.Cervical neck traction device will be a good physical therapy device.
  • ➤【SCIENTIFICALLY AND ERGONOMICALLY DESIGNED】--- Trigger Point therapy simulates finger massage, plays the role of traction, release pressure. Cervical neck traction device helps neck and jaw muscle relax, tension and pressure is released, and pain goes away.
  • ➤【 EFFECTIVE COMFORT】--- Helps soothing with office fatigue, driver fatigue, back pains, insomnia and dreaminess, neck and head pain.
  • ➤【DEEP RELAXATION FOR SORE MUSCLES】: The smooth, gentle pressure and constant support give you slowly relief and relaxation for the sore muscles in your neck and head.

Bed Wedge Pillow with Memory Foam Top – Reduce Neck and Back Pain, Snoring, Acid Reflux and Respiratory Problems – Ideal for Sleeping, Reading, Rest or Elevation – Breathable and Washable Cover

Bed Wedge Pillow with Memory Foam Top - Reduce Neck and Back Pain, Snoring, Acid Reflux and Respiratory Problems - Ideal for Sleeping, Reading, Rest or Elevation - Breathable and Washable Cover

$39.99
$29.99  in stock
2 new from $29.99
4 used from $22.99
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • Rest up in comfort — Bed wedge pillow specifically designed for ultimate relaxation and recreation. Use to elevate your head or recline comfortably for instant relief. To maximize comfort and fit your body’s shape, back wedge pillow features a layer of high density memory foam for enhanced sleep. With this ultra soft pillow you are guaranteed to have good night's sleep!
  • Improve your health — Sleeping at an inclined angle with a mattress wedge is known to reduce snoring, relieve neck/back pain, acid reflux, snoring, allergies, breathing issues, release pressure on the upper back muscles and more — ideal sleeping wedge for your well-being!
  • Upstanding quality - Easy to maintain — Made with premium-quality high-density foam and measuring 22” x 22” x 7.5”. Our foam wedge for bed is free from toxic substances, will not be harsh against your skin and doesn’t get heated unlike other memory foam pillows. Pillow is protected with a highly breathable, removable cover which can be washed and is sure to last for many years of use.
  • Versatile incline pillow — The back wedge pillow not just serves as an elevated pillow for sleeping, but can be used to reclining support while watching TV/reading your favorite book/magazines, as a supporting cushion during pregnancy/post-surgery pillow and event for raising your legs.
  • Your satisfaction is our #1 priority! We go the extra mile to please our customers by providing only the best in comfort, quality and customer care. Our products are covered by a 100% money back guarantee, 60 night trial for a full refund, 2 year warranty.

AngQi Supportive Foam Bed Wedge Pillow with Removable Cover – Incline Cushion for Anti Snoring, Heartburn, Reading, Lower and Upper Back Pain – Sleeping Pillow

AngQi Supportive Foam Bed Wedge Pillow with Removable Cover - Incline Cushion for Anti Snoring, Heartburn, Reading, Lower and Upper Back Pain - Sleeping Pillow

$126.00
$68.99  in stock
1 new from $68.99
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • Ideal Bed Wedge Pillow - The perfect way to elevate your neck and shoulders, giving your upper body just a bit of height can improve several common health issues. By letting gravity do its work, AngQi bed wedge pillow helps relieve acid reflux symptoms (GERD), and lets your sinuses drain freely to reduce snoring and sinus and nasal congestion. Ease respiratory problems, and reduce neck, shoulder and back pain.
  • Improve Your Comfort - Its ergonomic shape provides proper alignment and an incline while you sleep. The slope shape of the supportive foam wedge pillow is good for people with breathing problems, acid reflux, poor circulation, back or neck problems. The pressure point relief design conforms to head and shoulders, providing spinal alignment to provides a great nights sleep for both you and your partner.
  • Get the Best Raised Sleep Ever! - An incline wedge pillow may be the answer to improving digestion and helping you sleep heartburn-free every night! AngQi knee pillow can help improve circulation, as well as provide ample support for your legs and lower back (this can be especially important after surgery). Makes an excellent leg rest pillow too! Use this as a reading pillow to prop you up in bed to read, watch TV, or get some work done on your laptop. Also, it’s a great choice for side sleepers
  • Breathable Supportive Foam - High density supportive foam is firm enough to keep its shape but soft enough to conform to the contours of the body providing support where needed. Guaranteed to not flatten or wear out over time providing many reliable years of relief and comfort. Making it the perfect choice for keeping yourself comfy when reading or watching TV. Its measurements are 24.8 x 13 x 19.6 inches.
  • 60-Day Customer Guarantee - If you have any problem or question about AngQi supportive foam wedge pillow, pls write the email to us freely, we will reply you within 24 hours and let you be 100% satisfied. IDEAL GIFT for Black Friday, Cyber Monday, Prime Deal Day, Easter or Christmas.

RS1 Back Support Pillow by Relax Support – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Convex Shape for a Pain Free Back

RS1 Back Support Pillow by Relax Support – Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Convex Shape for a Pain Free Back

$29.89  in stock
1 new from $29.89
2 used from $25.78
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • ✨ AN UPGRADE FOR YOUR CHAIR, EVERYWHERE. Stiff? Pregnant? Traveling? Lounging? Customer reviews prove this back support pillow is “THE ONE TO GET” for a comfortable cloud of back support; FITS ANY CHAIR OR SEAT even in WEIRD SHAPED CHAIRS, wheelchair, plane seat, car rides, living room couch, atop their bed wedge, and yes, their RECLINER.
  • ACTUAL ORTHOPAEDIC RELIEF - office chair cushion with unique convex shape promotes superior support to ONLY the parts of your back a chair cushion should. “…FITS THE LOWER BACK IN JUST THE RIGHT AREA”. HOW DOES IT FIT JUST RIGHT? SPECIALLY PATENTED ARC CONTOUR convex shape MOULDS TO SATISFY every irregular angle in your alignment, so it’s not that ‘one size fits all’ car seat cushion for everyone, it’s the lumbar support pillow car for YOU.
  • LIFETIME REPLACEMENT POLICY - DON’T DECIDE NOW - GET IT, TRY IT, LOVE HOW it promotes rapid relief and posture support, sweat free, no matter how long you use it every day, or we’ll refund your full investment with zero questions asked.
  • WON’T FLING YOU ONTO THE FLOOR like those oversized back cushion that provide lumbar and mid back support, but tire your ankles from pushing back into your chair. “…PROVIDES JUST ENOUGH LUMBAR SUPPORT WITHOUT BEING BULKY…”
  • ⭐ WORKS ANYWHERE. LITERALLY - Pregnant? Traveling? Lounging? Customer reviews prove this lumbar support pillow is “THE ONE TO GET” for a comfortable cloud of back support; even in WEIRD SHAPED CHAIRS.

Zyllion Shiatsu Back and Neck Massager – 3D Kneading Massage Pillow with Heat and 8 Rotating Nodes for Muscle Pain Relief, Office, Chair and Car – Black (ZMA-25)

Zyllion Shiatsu Back and Neck Massager - 3D Kneading Massage Pillow with Heat and 8 Rotating Nodes for Muscle Pain Relief, Office, Chair and Car - Black (ZMA-25)

$99.95
$69.95  in stock
1 new from $69.95
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • have 4 massage nodes, our massager is equipped with . 4 of the nodes rotate in a circular motion while the other 4 move up and down. This massage experience helps you and leaves you feeling !
  • ’ , our massager is - to ensure that we are delivering the products to our customers. The massager is also equipped with so you can use it without worry.
  • is perfect to use on lower- & upper-back, neck, abdomen, calf, and thigh areas. Convenient Strap helps you mount your massager to your favorite chair so that you can target your sore spots. Perfect for long car rides or your office chair!
  • is to help you unwind and regain balance in your life because we understand that it be a stressful world. That is why we provide every one of our customers with the most , , , health and personal care products.
  • because your 100% satisfaction means the world to us. Zyllion products are also covered by a (extendable to 2 years with registration). If anything happens to your device within a 1-year period, we will send you a replacement model at no cost to you.

DMI Body Pillow, Side Sleeper Pillow and Pregnancy Pillow with Contoured Support to Eliminate Neck, Back, Hip, Joint Pain and Sciatica Relief with Removable Washable Cover, Firm, U Shape Neck Pillow

DMI Body Pillow, Side Sleeper Pillow and Pregnancy Pillow with Contoured Support to Eliminate Neck, Back, Hip, Joint Pain and Sciatica Relief with Removable Washable Cover, Firm, U Shape Neck Pillow

$18.98  in stock
5 new from $18.98
Free shipping
Buy Now
Amazon.com
as of April 30, 2022 2:27 pm

Features

  • ORTHOPEDIC NECK PILLOW provides comfort and supports posture by promoting alignment of the head, neck, and shoulders to reduce strain and pressure on the upper body
  • L SHAPED PILLOW molds to the body contours and holds its shape, making it ideal for all sleep positions. Especially ideal for side and stomach sleepers that prefer to hug a pillow or blanket at night
  • PILLOW FOR NECK PAIN includes removable, machine washable cover made of poly cotton
  • CERVICAL PILLOW FOR NECK is firm enough to assist with headaches, migraine relief, cervical strain, shoulder pain, and neck pain but soft enough to provide a perfect nights rest. The removable pillowcase isn't harsh on skin or hair
  • BED PILLOW PRODUCT SPECS: 24 x 24 with machine washable cover. In order to achieve maximum results, we recommend to open the pillow from packaging immediately and let it set for up to 24 hours to fully recover and fluff as needed